Plant Based Protein Sources Chart

Plant Based Protein Sources Chart. Whole grains beans minimally processed soy foods and nuts and seeds all offer high-quality protein. Soy You can find soy as beans edamame tofu tempeh or soymilk.

The lower the calories the less carbs. The vegan protein sources chart below gives you more details about how much protein you will get per typical serving of each ingredient. Lentils in Indian dishes.

Apples bananas beans beets buckwheat carrots cantaloupe cauliflower celery citrus fruits cucumber dandelion endive garlic greens legumes mushrooms pomegranates radish rice seaweed sesame spinach spirulina and turnip greens.

Whole grains beans minimally processed soy foods and nuts and seeds all offer high-quality protein. How to read this chart. Whenever possible opt for meatless meals packed with plant-based sources of protein. Many of the best vegan protein sources come soy-based foods an excellent source of protein in a vegan diet.