Plant Based Protein Vs Meat Chart. On the flip side several studies have linked red meat consumption to an increased risk of heart disease stroke and early death. Whey and soy proteins are classified as high-quality protein with an average DIAAS 75.
Meat from less common sources including boars hares and horses. Salmon Atlantic 3 ounces. Cod Atlantic 3 ounces.
Many plant-based proteins such as soy are easier for the body to digest than meat proteins.
This is shown in the chart. On the flip side several studies have linked red meat consumption to an increased risk of heart disease stroke and early death. A three-ounce portion can contain 21 grams of protein. The following is a chart that I adapted from the USDA Nutrient Database that displays the protein content of vegetarian foods.
