Plant Based Protein Vs Soy Protein. On the other hand most plant proteins are low-medium quality. Some people claim that the source of the protein whether animal or plant shouldnt matter.
On the other hand most plant proteins are low-medium quality. However it is worth noting that soy-based proteins are only slightly under the high quality threshold. This is in large part because they are naturally fat and cholesterol-free.
Most other plant-based protein powders on the market do not offer a complete array of all essential amino acids necessary for human nutrition giving soy protein an amino acid edge over many other vegan protein powder competitors.
Easier to digest Plant-based proteins are easier to digest compared to other types of proteins. About three in every 1000 adults are allergic to soy protein. The most common sources of vegan protein aside from soy are pea rice or hemp formulas or a combination of more than one source of protein. Over the last several years however theres been a rise in vegan specialty items and meat substitutes.
