Plant Based Protein Vs Whey. Differences Between Whey and Plant-Based Proteins. Say yes to a plant-based protein.
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Due to processing differences whey protein isolate contains less lactose than whey protein concentrate 1 2. Plant based proteins generally have a much lower content of artificial sweeteners giving them more of a neutral taste. Plant-based proteins do not contain animal products making them suitable for vegetarians and vegans.
If you compare their amino acid profile gram for gram whey still will be the top player in the market.
Whey is a byproduct of milk which technically makes it an animal product. Plant Protein Nutrition Facts. However plant-based sources derived from a blend of plant sources digest much slower. In comparison homogenous plant-based protein powders-those that come from a single source- are comparable to whey when it comes to digestibility.
