Plant Based Recipes Kale. Arrange on dehydrator trays and dehydrate on 130 for 8 or so hours. I make this delicious Banana Kale Smoothie for us often and he thinks its such a treat.
From Plant-Based on a Budget. Generous handful of Kale Generous handful of Spinach. Mix remaining ingredients in a blender until smooth and pour over the kale.
Autumn SinClaire Gold Beach Oregon.
Want to make something that tastes as good as it looks. Once kale is wilted and reduced dramatically in volume add all spices and cook UNcovered for approximately 5-7 minutes until tender and most liquid has cooked out. Bring to boil lower the heat and sinner until the ingredients are almost tender about 20 minutes. And while there are plenty of other healthy greens besides kale theres no denying that kale is a health food.