Plant Based Zone Diet. Specifically the Blue Zones dietary lessons consist of 6-9 servings of plant foods vegetables fruits legumes grains per day. A Whole-Foods Plant-Based Shopping List Fruits.
Heart disease peripheral artery disease hypertension Many forms and stages of cancer including prostate and breast cancer Type 2 diabetes and complications of type 1 diabetes. A Plant-Based Diet Can Eliminate or Minimize. Specifically the Blue Zones dietary lessons consist of 6-9 servings of plant foods vegetables fruits legumes grains per day.
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Both diets include some eggs and dairy but limit red meat processed foods and sweets. Seventh-day Adventists take the position that this plant-based diet is the original diet of man that we were designed to eat says Westerdahl. Below are the important facts and shocking omissions in Blue Zones that contradict Buettners premise that a low-fat plant-based diet is best for conferring the best shot at super longevity. Eating a plant-based diet means getting most or all of your calories from fresh whole plant foods that are minimally processed or even better not processed at all.
