Plantain And Diabetes. Some studies show they may have a hypoglycemic effect or help control blood sugar levels especially unripe plantains. Plantains cannot be eaten raw but cooked they can be used for both sweet and savory dishes.
However even though bananas have a reasonable glycemic index just be aware that there are some critical drawbacks to focusing on glycemic index alone. Thus it makes a great choice for preventing diabetes. They are naturally low in sodium high in potassium and high in antioxidants.
3 oz of a banana is on 11 carbs.
Despite these benefits plantains are relatively high in carbohydrates meaning that people with diabetes need to manage their intake. Plantains cannot be eaten raw but when cooked can be used for both sweet or savory dishes. Some studies show they may have a hypoglycemic effect or help control blood sugar levels especially unripe plantains. Plantain has always been valued in folkloric medicine as well as for its food values.
