Plantain Benefits. Plantains are a nutritious food item with many potential health benefits such as being a source of vitamins fiber potassium and antioxidants. It can not only soothe insect bites and superficial wounds but prevent infections and accelerate healing.
First the resistant starch acts as a prebiotic promoting the growth of healthy bacteria in the colon. When taken as tea plantain may help ward off chronic inflammation which can cause severe pain or discomfort for people living with chronic conditions. Second plantains have a fair amount.
Plantain can also be used internally to both draw out heat and support healing of damaged tissues.
Second plantains have a fair amount. Plantain leaves are high in immune boosting vitamins A and C and the high tannin content imparts astringent properties which reduce inflammation and combat infection by depriving bacteria of nutrients. Two factors make plantains good for digestive health. Plantain leaves are high in anti-inflammatory compounds like terpenes flavonoids and tannins making the herb effective against minor inflammation like bug bites.
