Plantain Benefits And Side Effects. 7 Uses for Plantains. Plantains known as the cooking bananas are a good source of potassium and vitamins C B-6 and A but they also have disadvantages.
Plantain can help with weight loss 100g of plantain provides roughly 8 percent of the recommended daily intake of fibre. Plantains are also loaded with vitamin C vitamin B-6 calcium phosphorus and magnesium which all function to promote the growth and development of the baby. Dehydrate or air dry then crush and store in an airtight container.
It might be UNSAFE to apply great plantain to the skin.
It can cause allergic skin reactions. Great plantain seems to be safe when taken by mouth by most adults. Harvest plantain leaves then wash and dry them. May promote wound healing.
