Plantain Burger. Sauté plantain and red onion together over medium-low heat until plantain turns golden brown and onion begins to turn translucent. Cook for eight minutes flipping halfway through.
A healthy yet tasty alternative to your regular fast food burger. Once you try these fried plantains tostones burger you will never eat bread buns again ever. You may substitute any meat grilled salmon is excellent.
Now add the chickpeas along with the cooked onion garlic breadcrumbs carrot red pepper flakes thyme ground coriander parsley paprika black pepper chilli and pink salt.
Form the plantain bean mixture into patties I made 5 palm sized burgers out of this mixture. Using tongs to help you cook the plantains for 2-3 minutes on each side flipping until all 4 sides are golden brown. Melt the ghee in a skillet over medium heat for one minute. Grill or sautee for 3 minutes over medium heat.
