Plantain Chips Healthy. These baked plantain chips are gluten free grain free vegan dairy free and. This recipe for Healthy Air Fryer Plantain Banana Chips is dee-licious and makes a low calorie low fat crispy vegan snack to enjoy guilt-free.
They are delicious airy light and full of goodness all in one serving and made in less than 30 minutes. In conclusion sweet potato chips are healthier than plantain chips due to the substantially higher content of vitamin A in the form of beta-carotene vitamin E manganese and iron as well as due to lower content of saturated fat and sodium. Plantains are a good source of fiber vitamins A C and B-6 and the minerals magnesium and.
Although plantains look like bananas theyre different because they must be cooked before being eaten.
Heat oil in a deep-fryer to 375 degrees or heat up a large skillet with up to ½ inch oil on medium-high heat. Vitamin A also plays a role in healthy vision and vitamin C protects your tissues from damage via WebMD. Snacks like sev papdi gathiya singh bhajia banana chips and chana chor. Mmmmm its making my mouth water just typing the words out.
