Plantain Good For You. Most plantain chips are fried rather than baked which means that theyre rich in fat as well as carbohydrates. Vitamin C is found to play a key role in boosting the immune system by increasing the production of white blood cells and by making the cells of the body impenetrable to viruses.
Though plantains are a type of banana the American Diabetes Association considers them starchy vegetables that must be added into your mealtime carb count. Recent studies have shown that eating plantain is very good for the heart because plantain has been shown to contain some amount of serotonin. Video of the Day.
It is characterized by coughing and the production of mucus.
Health experts have also suggested that unripe plantain roasted or boiled with ginger and garlic are wonderful when it comes to matters that concern sexual performance. PLANTAIN TEA. Most plantain chips are fried rather than baked which means that theyre rich in fat as well as carbohydrates. Plantains known as the cooking bananas are a good source of potassium and vitamins C B-6 and A but they also have disadvantages.
