Plantain Health Benefits. Plantain has been traditionally used to treat coughs and colds for centuries. Health Benefits Of Plantain 1.
Plantago contains a variety of nutrients that gives it a host of varied health benefits. May promote wound healing. First the resistant starch acts as a prebiotic promoting the growth of healthy bacteria in the colon.
Plantago is a good source of fiber and also contains various important minerals like zinc copper calcium potassium and magnesium.
Health Benefits Of Plantain 1. An active biochemical aucubin is mainly responsible for the antimicrobial action of the herb. Plantain has gained the greatest reputation and is probably best known for its wound healing properties. Plantago contains a variety of nutrients that gives it a host of varied health benefits.
