Plantain Jamaican Recipe. Heat coconut oil in skillet over medium heat and pan fry onions garlic and plantains for about 3 minutes until plantains start to brown. Jamaican plantain porridge Direction.
Caramelized Plantains Plantain Recipes Jamaican Recipes Caribbean Recipes from es.pinterest.com
In Jamaica plantains are boiled roasted or most commonly fried. Fry until the plantains begin to turn golden brown then turn over and continue frying until they have caramelized about 2 minutes per side. Mix cinnamon nutmeg salt and brown sugar together in small bowl.
In a skillet cast iron.
Keep stirring to fry plantains on both sides. Using a knife remove the peel of the plantain by cutting off the ends then cut through the skin lengthwise. Peel Plantain and placing it on a chopping board use the knife to cut on the diagonal so that you get wide slices about 1cm thick Pour enough oil to cover the bottom of the vessel approx. Gently toss plantain slices with brown sugar then place into hot oil.
