Plantain Macros. Spread plantain slices evenly onto the lined baking sheet no overlapping. One cup of ripe plantain delivers around 200 calories 05 grams of total fat 50 grams of carbohydrates 35 grams of dietary fiber 22 grams of sugar and 2 grams of protein.
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They also provide adequate levels of minerals such as iron magnesium and phosphorous.
Make sure all of the plantain slices are fully coated with the oil and seasonings. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Add plantain slices into a mixing bowl along with all remaining ingredients. Bake for 25-35 minutes or until slightly browned around the edges.
