Plantain Nutrition. This is in addition to. The young tender leaves can be eaten raw and the older stringier leaves can be boiled in.
Plantain relatively has more calories weight for weight than that in the table bananas. Actually these hardy fruits provide more than 25 of the carbohydrate requirements in Africa. The plant can be eaten raw or cooked and used dried or fresh.
The young tender leaves can be eaten raw and the older stringier leaves can be boiled in.
Plantain crops produce year-round making them an important food source for many of the countries theyre grown in. In addition to providing you with energy plantains boost the immune system improves digestive health regulates glucose in the blood promote heart health enhances brain function lowers cholesterol strengthens bones and are high in essential nutrients like magnesium and. The plant can be eaten raw or cooked and used dried or fresh. Plantains are a good source of carbohydrates the main source of energy for your body.
