Plantain Nutrition Vs Banana. While Cooking plantain has 56µg of Vitamin A Banana has only 3µg. They contain less sugar than bananas including when fully ripe.
In particular plantains are decent sources of magnesium potassium more than bananas vitamin A and vitamin K. Plantains are nutrient rich but preparation plays a larger role in their overall health benefits. This makes it an overall healthier option for your body.
Bananas have fewer proteins but more vitamin A and iron.
Like bananas plantains are high in complex carbs but most of the carbs come from starch unlike bananas which have more carbs from sugar. Plantains are dull yellow in color are longer than bananas. Plantains are higher in starch. Plantains are nutrient rich but preparation plays a larger role in their overall health benefits.
