Plantain Protein. One cup raw ripe plantain about 148g has 181 calories 19g protein 06g of fat 472g of carbohydrates 34g fiber and 222g sugar. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions.
See the table below for in depth analysis of nutrients. Plantains are a good source of vitamin B6 pyridoxine and in their raw form vitamin C. Plantain is also referred to although less commonly as wagbread and rippleseed.
Is plantain a carbohydrate or protein.
A half-cup serving of boiled mashed green plantain contains. Plantains contain roughly 31 grams of carbs per 100-gram serving while bananas contain about 23. Vega Protein Greens - Plant-Based Protein Powder. As a staple food plantains have been the main fare of millions of people for centuries1.
