Plantain Recipes Healthy. Bake them at 450 degrees Fahrenheit for 15 minutes or until they turn golden. This spicy plantain stir-fry is usually served at wedding ceremonies and is so moreish that I could eat it plain with a side of rice as a meal in itself.
For this healthy plantain recipe blend plantains avocado oil eggs and a few seasonings into a batter that puffs up perfectly in the waffle ironand is sturdy enough to hold a pile of toppings. In season now. If you use ripe plantains and sprinkle them with sea salt you get the best of both worlds.
Let them cool in the pan for about five minutes.
The shrimp sauce is. This spicy plantain stir-fry is usually served at wedding ceremonies and is so moreish that I could eat it plain with a side of rice as a meal in itself. Plantain Pacherie is a traditional Mauritian condiment made with boiled green plantains or bananas grated and then sauteed with a beautiful selection of fragrant spices and fresh herbs. Via Afrovitalityeats Black Bean Plantain Chili.
