Plantain Vegetable Or Fruit. Use a sharp knife to slice the peel along the length of each plantain without. Fruit Salad With Honey Dressing Vegetable and Fruit Yoghurt Mousse Heart Healthy Roasted Vegetables.
The plantain has many of the same nutritional benefits of the banana and in its raw state is fat-free cholesterol-free and high in. Because they have less sugar than bananas they are used more frequently as. Harder to peel especially when green than bananas plantains cannot be eaten raw.
Because they have less sugar than bananas they are used more frequently as.
Plantains are also starchier and lower in sugar than bananas. Cut off the ends of each plantain. Plantains are exclusively grown in developing countries of the tropics and the Caribbean. It cannot be eaten raw and is free on green and EE but not red because its a starchy vegetable.
