Plantain Vitamins. Cooked plantains are nutritionally very similar to a potato calorie-wise but contain more of some vitamins and mineralsThey are a rich source of fiber vitamins A C. Now researchers have found that lack of this vitamin is a major trigger for panic and anxiety attacks.
Plantains Nutrition Benefits Recipes And How To Prepare Dr Axe Plantains Plantain Benefits Banana Benefits from www.pinterest.com
Lack of this vitamin is interestingly associated with high levels of chronic inflammation in the body as well as symptoms of depression skin issues like dermatitis high blood pressure and anemia. Besides potassium fiber vitamin C vitamin B6 and magnesium plantain also contains. Herb Pharm Official Website 1 Liquid Herbal Extract Brand.
Plantains are good sources of vitamin A.
Plantain leaves also have calcium magnesium potassium zinc. It also boosts the immune system and cell growth. A quick taste of bitter flavor can help the brain know to accelerate production of gastric juices. And with a serving of plantains providing over 35 percent of the vitamin C needed per day plantains have been dubbed to be one of the best vitamin C foods around.
