Plantain Vs Banana Nutrition. Plantains are slightly higher in calories and carbs than bananas and those numbers tend to climb once theyre cooked. This makes it an overall healthier option for your body.
In particular plantains are decent sources of magnesium potassium more than bananas vitamin A and vitamin K. They also supply some vitamin C and B vitamins such as thiamin and riboflavin. Bananas are also packed with minerals specifically Potassium Magnesium and Iron.
Take a look at this comparison.
Nutritional benefits of Bananas. Bananas have fewer proteins but more vitamin A and iron. This makes it an overall healthier option for your body. Basic Nutrition Information.
