Plantain Vs Potato. Green plantains are best boiled like potatoes. Plantains as a Potato Substitute.
This Baked Plantain Chip Recipe Is A Healthy Party Snack That You Can Season Four Different Ways Sweet Or Savory It Real Food Recipes Healthy Baking Snacks from www.pinterest.com
More pantothenic acid per 100g. Potato chips deliver zero vitamin A but slightly more vitamin C providing 20 percent of. Slice off the tips of the plantain cut the fruit in.
If youre in a potato rut give unripe plan.
-For every weighted unit of plantain the potato will have fewer calories. The plantain chips are far better on the sodium count but they do make reduced sodium potato chips that cut most of the difference. Potato chips deliver zero vitamin A but slightly more vitamin C providing 20 percent of. Green plantains are best boiled like potatoes.
