Plantar Fasciitis. From the sole of the foot all the way through the heel and up the back this common injury has sidelined runners for monthsand maybe even years. Plantar fasciitis is a painful condition affecting feet that you can feel with every step you take.
Grasp toes with one hand and bend the toes and ankle upwards as far as possible to stretch the arch and calf muscle. Its usually localized at the sole of your foot but the pain can be perceived as radiating throughout parts of your foot ankle and lower leg. Plantar fasciitis inflammation to the plantar fascia ligament is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.
Plantar fasciitis inflammation to the plantar fascia ligament is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.
The plantar fascia is the largest ligament in the human body. Traditionally people thought inflammation was the issue. The plantar fascia is a thick fibrous ligamentlike band on the bottom of the foot. With the other hand perform deep massage along the arch of your foot.
