Plantar Fasciitis Ball. Firstly place the tennis ball under the ball of your foot where the toes meet the rest of the foot and firmly press down for 10 seconds. Carefully pull it towards you while you try to keep your knee straight.
Foot Massage Balls harness the power of massage and myofascial release making them perfect for plantar fasciitis and heel pain. Firstly place the tennis ball under the ball of your foot where the toes meet the rest of the foot and firmly press down for 10 seconds. Podiatrist Alicia from FootPoint Podiatry explains different ways to use a Spikey ball for someone with Plantar Fasciitis.
Pain in the ball of the foot and swelling on top of the foot are symptoms of a condition thats both common and often misdiagnosed.
This allows you to place the ball just below the area where you feel the concentrated pain to relieve plantar fasciitis. This allows you to place the ball just below the area where you feel the concentrated pain to relieve plantar fasciitis. Benefits of the HTP Foot Massage Ball Helps correct imbalances in the muscles. Plantar fasciitis is one of the most common causes of pain in the bottom of the heel the arch or both areas.
