Plantar Fasciitis Exercises. Move your hips forward until you feel a stretch in your calf. Be sure to hold on to the banister.
Find a wall to make the most of this deep calf muscle stretch. Heel pain can be caused by stress placed on the plantar fascia ligament when it is stretched irregularly which causes small tears and inflammation. Foot stretches and exercises can help plantar fasciitis by relieving pain improving muscle strength and promoting flexibility in the foot muscles.
Calf stretching exercises are great for plantar fasciitis pain.
Sit with involved leg crossed over uninvolved leg. You might find it helpful to rest. Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that. Do exercises that make your lower leg and foot muscles stronger.
