Plantar Fasciitis Exercises Printable. Achilles tendon and plantar fascia stretch1 First thing in the morning loop a towel a piece of elastic or a TubigripTM around the ball of your foot and keeping your knee straight pull your toes towards your nose holding for 30 seconds. Initially Stand on one foot and balance.
The amount of pressure should not exceed a mild to moderate amount of pain. Frozen Water Bottle Rolls. Wall push-ups or stretches for Achilles tendon.
Plantar fascia stretch Sit down and rest the arch of your foot on a round object such as a tin of beans.
Its best to do each exercise 2 or 3 times a day but you do not need to do them all at once. Tuesday August 17 2021. Plantar Fascia Mobilization using a Ball. Go slowly and spend extra time on the more painful areas but.
