Plantar Fasciitis Exercises To Avoid. Calf Raises strengthen the tendons in your heels and calf muscles which support your arch. Do not push through any kind of pain.
Stand as shown with your back leg straight and heel down. While sitting grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Avoid the risk of getting plantar fasciitis again by sticking with low-impact exercises.
While sitting grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot.
Do not engage in activity that would create an impact on your feet like running or jumping. These types of activities give you the workout you need without putting excessive stress on your feet. But that doesnt mean you shouldnt treat it like one. Gear That Heals Plantar Fasciitis.
