Plantar Fasciitis Massage Ball. Welcome to Meglio TVFollow our quick and simple video guide on the use of a Meglio Massage Ball. Improves range of motion.
Benefits of the HTP Foot Massage Ball. The next step is to place a ball beneath the arch of one foot. The relaxation stretch gently massages your foot and stretches your tendons to relieve heel pain.
Subsequently you should lean forward and control the pressure of the ball with your body weight.
Helps correct imbalances in the muscles. Sit down in a comfortable chair or couch and put a ball under the arch of one foot. Foot Massage Balls harness the power of massage and myofascial release making them perfect for plantar fasciitis and heel pain. Change the position of the ball towards the top or bottom of the foot then repeat.
