Plantar Fasciitis Outside Of Foot. Its usually localized at the sole of your foot but the pain can be perceived as radiating throughout parts of your foot. Bottom of heel hurts too but side especially.
Inflammation or degeneration of the tendon where the fascia originates at the heel causes pain. While sitting grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Stand as shown with your back leg straight and heel down.
It can affect one foot more than the other or spread just a little or into the full arch.
Stand as shown with your back leg straight and heel down. Plantar fasciitis is inflammation of the plantar fascia a thick band of tissue that runs from your heel to your toes along the bottom of your foot and helps provide arch support for your foot. Using a small tube and a tiny video camera the plantar fascia is identified and the fascia is partially or completely cut. It is attached to the heel runs forward along the foot and attaches again at the ball of the foot.
