Plantar Fasciitis Prevention. The treatment is often a months-long combination of rest ice exercises and sometimes orthotics. Get your feet up.
If you cant reach your feet or you prefer to use a tool you can try a golf ball or a racquetball. Ive had my bouts with it and while home remedies can provide some relief improving your running technique is your best defense. It is important to get plenty of rest.
Pain in the arch of the foot.
Tape can support your. Nonsteroidal anti-inflammatory drugs NSAIDs will help with your pain and reduce inflammation of the plantar fascia. Exercises to help prevent plantar fasciitis. Tips to Prevent Plantar Fasciitis From Returning.
