Plantar Fasciitis Quick Fix. There is no quick fix for plantar fasciitis. Stand on a padded step or low box.
Keeping a golf ball or other small ball in your desk drawer purse or briefcase may seem silly but. Plantar fasciitis affects runners and those persons who stand for long durations. Use your thumbs to massage your heel and the arch of your foot.
Plantar fasciitis may go away after you stretch your foot out and walk around for a while Dr.
You should also gently massage the area such as by rolling a frozen water bottle back and forth under your foot for a minute a few times daily. There is no quick fix for plantar fasciitis. Stand on a padded step or low box. Take a break from high-impact activities and practice plantar fasciitis exercises that restore strength and flexibility to your injured plantar fascia.
