Plantar Fasciitis Remedies. However there is no one size fits all treatment so when common cures dont work some people take more drastic measures. Although it can be very painful and annoying plantar fasciitis is mostly preventable and highly treatable with rest icing massage and targeted stretches and exercises.
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Shoe inserts for plantar fasciitis as well as other simple remedies can help ease the pain of this condition. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia. You can use it by mix 1 teaspoon of raw honey and 1 teaspoon of raw and unfiltered apple cider vinegar in a glass of warm water and stir well. Simple home treatments can often resolve plantar fasciitis especially if you catch it early.
