Plantar Fasciitis Tight Calves. How did I end up with tight calves. Your plantar fascia is a band of taut tissue that stretches across the soles of your feet.
If playback doesnt begin. Definitely get into your low calf and Achilles region. As mentioned above restricted range of motion through the calf muscles is one of the most common causes of plantar fasciitis and Achilles tendonitis.
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Even if youve never been diagnosed with plantar fasciitis if you have random foot pain or achey feet you want to address your calves too and vice-versa. Case Study March 2017 Plantar Fasciitis and Tight Calf Muscles Plantar Fasciitis History. If you have tight calf muscles or plantar fascia then you are at a higher risk of developing plantar fasciitis. Stand on a step or a book with your toes and front area of your foot.
