Plantar Fasciitis Treatment At Home. It reduces pain and inflammation and it can feel very refreshing on a hot summer day. To soothe the pain caused by plantar fasciitis try gently stretching the arch of your foot and your calf.
To soothe the pain caused by plantar fasciitis try gently stretching the arch of your foot and your calf. Plantar fasciitis may go away after you stretch your foot out and walk around for a while Dr. Grasp toes with one hand and bend the toes and ankle upwards as far as possible to stretch the arch and calf muscle.
Apply Lavender Essential Oil You may not be aware of it but lavender oil possesses anti-inflammatory properties.
Plantar fasciitis may go away after you stretch your foot out and walk around for a while Dr. But for some people prolonged standing or sitting may aggravate it again. With 6 months of consistent nonoperative treatment people with plantar fasciitis will recover 97 percent of the time. I absolutely believe rehabilitation and stretching are key to a speedy recovery.
