Zdeno Chara Plant Based Diet. NHL hockey player Zdeno Chara the six-foot-nine Bruins Captain says his shift toward a. Professional ice hockey player Zdeno Chára has been on a plant-based diet for several years.
Last fall Harvard announced its participation in the Cool Food Pledge an initiative committed to slashing food-related greenhouse gas emissions 25 percent by 2030. Only rarely does he indulge in fish and eggs and now his diet mostly consists of rice oats fruits vegetables and whole grains. Chara begins every day with a large glass of water and his carbs are consumed in the morning.
Hes also far from the only athlete who has openly embraced veganism.
After road games he sometimes tucks into tofu on the plane. At forty years old Chara looks for. 9112 Likes 197 Comments - Zdeno Chara zeechara33 on Instagram. Fruit quinoa brown rice beans chickpeas lentils salad avocados nuts and seeds.
