Plant Based Diet In 30 Days. While these things are okay as treats believe me I definitely indulge from time to time many people choose to include them on the everyday menu. As stated above this is an individual choice.
For snacks throughout the day I have a few stalks of celery and a fruit salad of pineapple and grapefruit. Use the sliders below to see the difference in my before and after photos. 5 Weekly Plant Variety Total.
This guide will set you up with a daily meal plan to experience the benefits of plant-based nutrition for 30 Days.
Limit your intake of or fully avoid animal-source products. Legumes and other plant-based proteins like soybeans and seitan Nuts and seeds including nut milk chia seeds flax seeds. Dieters must nix bread rice and other complex carbs including fruit for two weeks bringing these. Use the sliders below to see the difference in my before and after photos.
