Plant Based Diet Options. The diet includes whole grains berries and other fruits vegetables legumes and fish especially fatty fish such as herring salmon and mackerel. Foods to eat often on a plant-based diet.
A 7-Day Sample Menu for a Standard Plant-Based Diet. If you have a very specific diet or health condition consult a medical professional to. Lunch Greek salad with a slice of whole-grain pita.
However we recommend eating these foods in moderation because they are more calorie-dense and can contribute to weight gain.
Both diets include some eggs and dairy but limit red meat processed foods and sweets. At 31 grams of protein in one cup you can probably see why it ranked No. If you also eat fish go to our Healthy Meal Plan Mediterranean Diet Meal Plan or Pescatarian Meal Plan. Emphasizes whole minimally processed foods.
