Plant Based Protein Vs Whey For Weight Loss. Whey is often mild in flavor. Studies have confirmed that a high consumption of whey protein reduces the level of ghrelin a hormone that sends signals to the brain when you are hungry.
Plant protein powders can be earthy nutty and sometimes bitter. For these reasons plant protein gains an edge over whey. Pros and cons of plant and whey protein Pros.
Plant protein powders can be earthy nutty and sometimes bitter.
Protein made from animal sources and protein made from plants. It raises good cholesterol and reduces bad cholesterol. While whey protein is a complete protein most plant proteins are incomplete proteins. Is Vegan or Whey Better for Bodybuilding and Weight Loss.