Does Plant Based Protein Powder Make You Bloated. Fiber absorbs water and bulks up fecal matter in the gut. This to me is the number ONE reason why your vegan protein powder may be giving you an upset stomach.
Simple Comparison On Dairy Based Proteins Vs Plant Based Proteins Plant Based Protein Plant Based Protein from www.pinterest.com
The Importance Of Chewing. If you must stick to dairy-based protein powder at least consider a whey protein isolate. 3 Reasons Your Vegan Protein Powder May Be Giving You An Upset Stomach Reason 1 Poor Quality Vegan Powders.
While whey protein powders have been known to cause a certain amount of bloating vegan powder shouldnt cause bloating.
Some protein powders especially plant-based ones and those intended to help with weight loss have added fiber which can cause bloating. This is because of the added fiber and high sugar alcohol content in them. A certain type of plant protein eg. For a plant-based protein with minimal fiber content go with pea protein isolate.
